Courses

“Grief is not a problem to be solved. It is not a weakness to be overcome. It is the profound and natural response to love — and to loss.”

I know grief intimately. In addition to losing elder members of my family and many friends over the years, I lost my father when I was eight years old, my brother in my thirties. My mother suffered Alzheimer’s for a decade, before passing away in my forties. In 2020, my husband was diagnosed with cancer and after a very perilous journey, he lost his battle in 2022. Each loss reshaped me. Each one taught me something that no textbook ever could.

I made it my mission to help others through their own grief and bereavement journeys, training as a Transformational Coach, Clinical Hypnotherapist, NLP Practitioner, and qualified to teach (Level 6) in all modalities. In addition, I have helped hundreds of people through therapy and in my role as a funeral arranger since November 2022.

Over forty years of professional life — spanning holistic therapy, Montessori education, transformational coaching, clinical hypnosis, NLP and extensive training in grief and bereavement — I have held space for hundreds of people navigating the hardest chapters of their lives.

You do not have to navigate this alone. And you do not have to get it right.

This programme is not about moving on. It is about moving through — with compassion, with tools, and with the knowledge that growth is possible even in the darkest of times.

Rewire Your Mind £147.00

An Introduction to NLP & Transformational Coaching.

1.       Welcome to Your Journey - 25 mins

2.       How Your Mind Really Works - 40 mins

3.       The Language of Your Inner World - 35 mins

4.       Limiting Beliefs and How to Dissolve Them - 45 mins

5.       Anchoring and Emotional States - 40 mins

6.       Rapport, Relationships and Communication - 35 mins

7.       Your Why and What Drives You - 40 mins

8.       Goals and Well-Formed Outcomes - 40 mins

9.       Overcoming Common Hurdles - 1 hr

10.   Rewiring Your Story - 40 mins

11.   Living the Change - 40 mins

1. What Is Autism? Understanding the Spectrum - 1 hr 15 mins
2. It Has Always Been Here: The History of Misdiagnosis and Non-Diagnosis - 1 hr 10 mins
3. The Signs and the Signals: Recognising Autism Across the Early Years - 1 hr 15 mins
4. The Statistics: Who, How Many, and Why Now? - 1 hr 10 mins
5. The Genetics of Autism: Family, Heredity and the Question of Why - 55 mins
6. Autism and the Senses: Understanding Sensory Processing - 1 hr 5 mins
7. Food, Diet and the Beige Plate: Nutrition and Autistic Eating - 1 hr 35 mins
8. Routine, Rigidity and the Need for Predictability - 1 hr 35 mins
9. Social Communication and Interaction: Understanding the Hidden Curriculum - 1 hr 30 mins
10. Mental Health, Anxiety and the Experience of People with Autism - 1 hr 30 mins
11. Language, Identity, Diagnosis and the Journey to Self-Understanding - 1 hr 25 mins
12. Sensory Processing and the Environment: Practical Strategies for Home, School and Work - 1 hr 35 mins
13. Communication Strategies: Supporting Expressive and Receptive Language in Autism - 1 hr 30 mins
14. Supporting Families: Understanding the Impact of Autism on the Whole Family System - 1 hr 25 mins
15. Special Educational Needs: Navigating the System - 1 hr 30 mins
16. Autism in Adulthood: Employment, Relationships, and Independent Living - 1 hr 20 mins
17. Therapeutic Approaches: What Works, What Doesn't, and How to Choose - 1 hr 20 mins
18. Looking Forward: Advocacy, Acceptance, and the Future of Autism - 1 hr 10 mins

Understanding dyslexia, how it presents and what we can do to help.

1. Understanding the Dyslexic Brain - 1 hr 30 mins
2. Identifying Dyslexia - 1 hr 15 mins
3. Dyslexia at Home - 1 hr 5 mins
4. Dyslexia at School - 1 hr 15 mins
5. The Emotional World of Dyslexia - 1 hr 5 mins
6. Supporting Literacy and Language - 1 hr 15 mins
7. Supporting Maths and Other Subjects - 1 hr 5 mins
8. Technology and Dyslexia - 1 hr 10 mins
9. Dyslexia Through the Lifespan - 1 hr 10 mins
10. Strengths, Creativity and the Dyslexic Advantage - 1 hr 35 mins

Skin, stress and self-care - beauty from the inside out.

1. Introduction - 10 mins
2. What Is Inner Beauty? Understanding the Mind-Body-Spirit Connection - 55 mins
3. The Science and Soul of Sleep - 1 hr 25 mins
4. Understanding Stress - 1 hr 20 mins
5. Calming the Nervous System: Tools and Techniques - 1 hr 45 mins
6. Nourishing Your Body from the Inside Out - 1 hr 30 mins
7. Skincare as Self-Care: The Outer Reflection of Inner Wellbeing - 1 hr 30 mins
8. Emotional Wellbeing and the Inner Landscape - 1 hr 35 mins
9. Movement, Rest and Restoration - 1 hr 25 mins
10. Building Your Personal Self-Care Blueprint - 1 hr 25 mins
11. Sustaining the Rejuvenated Life - 1 hr 5 mins

This course is a transformational wellness experience grounded in evidence-based practice, professional beauty therapy and coaching. Built around the changes that happen through life.

Nourishing Skin from the Inside Out: Nutrition, Gut Health and the Skin-Food Connection

1. Introduction - 45 mins
2. Your Skin Has a Story: The Lifespan of the Body - 1 hr 40 mins
3. The Teenage Years: Hormones, Skin and the Inner World - 1 hr 45 mins
4. Your Twenties and Thirties: Building, Doing, Depleting - 2 hrs
5. Perimenopause and Menopause: The Great Transition - 2 hrs 5 mins
6. The Post-Menopausal Years and Beyond: Wisdom Skin - 1 hr 50 mins
7. Stress and the Skin: The Science of Connection - 1 hr 50 mins
8. The Soul Reset - 1 hr 25 mins
9. The Professional Toolkit - 2 hrs 20 mins
10. Nourishing Skin from the Inside Out - 1 hr 50 mins
11. Your Personal Reset Plan - 2 hrs 25 mins

There is a moment that many people describe, sometimes quietly, sometimes with tears, when they realise that the thing they have been carrying does not have to be carried in the same way anymore. It might be a fear that has followed them for years. A grief that sits just beneath the surface. A belief about themselves that has quietly shaped every decision they have made. A craving that feels bigger than their willpower. A memory that still has teeth. Emotional Freedom Techniques, known as EFT or tapping, is one of the most accessible and increasingly evidence-supported tools available to anyone who is willing to try it. You do not need a therapist’s office. You do not need equipment. You do not need years of training. You need your own hands, a willingness to be honest with yourself, and the guidance you will find in this course. Tap Into Freedom has been designed to take you from your very first understanding of what EFT is and why it appears to work, all the way through to a confident, personalised tapping practice that you can use for the rest of your life. It draws on a growing body of clinical research, the foundational work of the practitioners who shaped the field, and the real-world application of EFT across a wide range of human experiences, from the everyday to the profound

Calm From Within: An Introduction into Clinical Hypnotherapy and NNRT/EMDR concepts

• Introduction - 20 mins

1. The Subconscious Mind: Understanding Your Inner World - 35 mins
2. The Science of Stress, Trauma, and the Nervous System - 40 mins
3. An Introduction to Clinical Hypnotherapy: History, Myths, and How It Works - 45 mins
4. The Hypnotic State: Trance, Suggestion, and the Language of the Subconscious - 40 mins
5. EMDR: Origins, Research, and the Power of Bilateral Stimulation - 50 mins
6. NNRT: An Integrated Approach to Neurological Rewiring - 45 mins
7. Working With Anxiety, Phobias, and Intrusive Thoughts - 55 mins
8. Integration and Moving Forward: Your Path to Calm - 40 mins

How grief can affect the body, looking at how somatic therapies can help to ease the grief response.

• Introduction - 30 mins

1. The Body in Grief: What Is Actually Happening and Why - 45 mins
2. The Nervous System and Loss: Grief as a Physiological Event - 40 mins
3. Somatic Experiencing: Meeting the Body Where It Is - 1 hr 5 mins
4. Breathwork and Body Scanning: Tools for Regulation and Presence - 55 mins
5. EFT: Tapping Into the Body's Energy System - 1 hr 10 mins
6. Movement, Yoga Therapy, and the Wisdom of the Grieving Body - 55 mins
7. Reflexology, Massage, and Touch as Grief Support - 1 hr 10 mins
8. NNRT and the Somatic Dimension of Grief Processing - 50 mins
9. Bringing It All Together: A Personal Holistic Framework for Healing - 45 mins