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FREE - Navigating Grief - A Compassion Self-Paced Programme - Through Loss Towards Healing

FREE - Navigating Grief - A Compassion Self-Paced Programme - Through Loss Towards Healing

“Grief is not a problem to be solved. It is not a weakness to be overcome. It is the profound and natural response to love — and to loss.”

 

I know grief intimately. In addition to losing elder members of my family and many friends over the years, I lost my father when I was eight years old, my brother in my thirties. My mother suffered Alzheimer’s for a decade, before passing away in my forties. In 2020, my husband was diagnosed with cancer and after a very perilous journey, he lost his battle in 2022. Each loss reshaped me. Each one taught me something that no textbook ever could.

I made it my mission to help others through their own grief and bereavement journeys, training as a Transformational Coach, Clinical Hypnotherapist, NLP Practitioner, and qualified to teach (Level 6) in all modalities. In addition, I have helped hundreds of people through therapy and in my role as a funeral arranger since November 2022.

Over forty years of professional life — spanning holistic therapy, Montessori education, transformational coaching, clinical hypnosis, NLP and extensive training in grief and bereavement — I have held space for hundreds of people navigating the hardest chapters of their lives.

You do not have to navigate this alone. And you do not have to get it right.

This programme is not about moving on. It is about moving through — with compassion, with tools, and with the knowledge that growth is possible even in the darkest of times.

With warmth and compassion — The Life and Mind Coaching Academy
Navigating Autism - A Guide to What It Is, What I Isn't and How to Navigate It

Navigating Autism - A Guide to What It Is, What I Isn't and How to Navigate It

Autism Laid Out!

  1. What Is Autism? Understanding the Spectrum - 1 hr 15 mins
  2. It Has Always Been Here: The History of Misdiagnosis and Non-Diagnosis - 1 hr 10 mins
  3. The Signs and the Signals: Recognising Autism Across the Early Years - 1 hr 15 mins
  4. The Statistics: Who, How Many, and Why Now? - 1 hr 10 mins
  5. The Genetics of Autism: Family, Heredity and the Question of Why - 55 mins
  6. Autism and the Senses: Understanding Sensory Processing - 1 hr 5 mins
  7. Food, Diet and the Beige Plate: Nutrition and Autistic Eating - 1 hr 35 mins
  8. Routine, Rigidity and the Need for Predictability - 1 hr 35 mins
  9. Social Communication and Interaction: Understanding the Hidden Curriculum - 1 hr 30 mins
  10. Mental Health, Anxiety and the Experience of People with Autism - 1 hr 30 mins
  11. Language, Identity, Diagnosis and the Journey to Self-Understanding - 1 hr 25 mins
  12. Sensory Processing and the Environment: Practical Strategies for Home, School and Work - 1 hr 35 mins
  13. Communication Strategies: Supporting Expressive and Receptive Language in Autism - 1 hr 30 mins
  14. Supporting Families: Understanding the Impact of Autism on the Whole Family System - 1 hr 25 mins
  15. Special Educational Needs: Navigating the System - 1 hr 30 mins
  16. Autism in Adulthood: Employment, Relationships, and Independent Living - 1 hr 20 mins
  17. Therapeutic Approaches: What Works, What Doesn't, and How to Choose - 1 hr 20 mins
  18. Looking Forward: Advocacy, Acceptance, and the Future of Autism - 1 hr 10 mins

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