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Home └Grief and the Body: How grief can effect the body, looking at how somatic therapies can help to ease the grief response
Grief and the Body: How grief can effect the body, looking at how somatic therapies can help to ease the grief response

Grief and the Body: How grief can effect the body, looking at how somatic therapies can help to ease the grief response

How grief can affect the body, looking at how somatic therapies can help to ease the grief response.

  • Introduction - 30 mins
  1. The Body in Grief: What Is Actually Happening and Why - 45 mins
  2. The Nervous System and Loss: Grief as a Physiological Event - 40 mins
  3. Somatic Experiencing: Meeting the Body Where It Is - 1 hr 5 mins
  4. Breathwork and Body Scanning: Tools for Regulation and Presence - 55 mins
  5. EFT: Tapping Into the Body's Energy System - 1 hr 10 mins
  6. Movement, Yoga Therapy, and the Wisdom of the Grieving Body - 55 mins
  7. Reflexology, Massage, and Touch as Grief Support - 1 hr 10 mins
  8. NNRT and the Somatic Dimension of Grief Processing - 50 mins
  9. Bringing It All Together: A Personal Holistic Framework for Healing - 45 mins
Course Unavailable
Responsible Erica Ward
Last Update 01/07/2026
Completion Time 8 hours 45 minutes
Members 1
  • Introduction  
    1Lessons · 30 mins
    • Grief and the Body - Introduction
  • The Body in Grief: What Is Actually Happening and Why  
    1Lessons · 45 mins
    • The Body in Grief: What Is Actually Happening and Why
  • The Nervous System and Loss: Grief as a Physiological Event  
    1Lessons · 40 mins
    • The Nervous System and Loss: Grief as a Physiological Event
  • Somatic Experiencing: Meeting the Body Where It Is  
    1Lessons · 1 hr 5 mins
    • Somatic Experiencing: Meeting the Body Where It Is
  • Breathwork and Body Scanning: Tools for Regulation and Presence  
    1Lessons · 55 mins
    • Breathwork and Body Scanning: Tools for Regulation and Presence
  • EFT: Tapping Into the Body's Energy System  
    1Lessons · 1 hr 10 mins
    • EFT: Tapping Into the Body's Energy System
  • Movement, Yoga Therapy, and the Wisdom of the Grieving Body  
    1Lessons · 55 mins
    • Movement, Yoga Therapy, and the Wisdom of the Grieving Body
  • Reflexology, Massage, and Touch as Grief Support  
    1Lessons · 1 hr 10 mins
    • Reflexology, Massage, and Touch as Grief Support
  • NNRT and the Somatic Dimension of Grief Processing  
    1Lessons · 50 mins
    • NNRT and the Somatic Dimension of Grief Processing
  • Bringing It All Together: A Personal Holistic Framework for Healing  
    1Lessons · 45 mins
    • Bringing It All Together: A Personal Holistic Framework for Healing