Inner Beauty Blueprint: Sleep, Stress and Self-Care — Rejuvenate Your Spirit

Skin, stress and self-care - beauty from the inside out.

1. Introduction - 10 mins
2. What Is Inner Beauty? Understanding the Mind-Body-Spirit Connection - 55 mins
3. The Science and Soul of Sleep - 1 hr 25 mins
4. Understanding Stress - 1 hr 20 mins
5. Calming the Nervous System: Tools and Techniques - 1 hr 45 mins
6. Nourishing Your Body from the Inside Out - 1 hr 30 mins
7. Skincare as Self-Care: The Outer Reflection of Inner Wellbeing - 1 hr 30 mins
8. Emotional Wellbeing and the Inner Landscape - 1 hr 35 mins
9. Movement, Rest and Restoration - 1 hr 25 mins
10. Building Your Personal Self-Care Blueprint - 1 hr 25 mins
11. Sustaining the Rejuvenated Life - 1 hr 5 mins