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Home └Stress, Skin and Soul Reset: A Transformational Wellness Experience
Stress, Skin and Soul Reset: A Transformational Wellness Experience

Stress, Skin and Soul Reset: A Transformational Wellness Experience

This course is a transformational wellness experience grounded in evidence-based practice, professional beauty therapy and coaching. Built around the changes that happen through life.

Nourishing Skin from the Inside Out: Nutrition, Gut Health and the Skin-Food Connection

  1. Introduction - 45 mins
  2. Your Skin Has a Story: The Lifespan of the Body - 1 hr 40 mins
  3. The Teenage Years: Hormones, Skin and the Inner World - 1 hr 45 mins
  4. Your Twenties and Thirties: Building, Doing, Depleting - 2 hrs
  5. Perimenopause and Menopause: The Great Transition - 2 hrs 5 mins
  6. The Post-Menopausal Years and Beyond: Wisdom Skin - 1 hr 50 mins
  7. Stress and the Skin: The Science of Connection - 1 hr 50 mins
  8. The Soul Reset - 1 hr 25 mins
  9. The Professional Toolkit - 2 hrs 20 mins
  10. Nourishing Skin from the Inside Out - 1 hr 50 mins
  11. Your Personal Reset Plan - 2 hrs 25 mins
Course Unavailable
Responsible Erica Ward
Last Update 07/06/2026
Completion Time 21 hours 45 minutes
Members 1
    • Nourishing Skin from the Inside Out: Nutrition, Gut Health and the Skin-Food Connection
  • Introduction  
    1Lessons · 45 mins
    • Introduction
  • Your Skin Has a Story: The Lifespan of the Body  
    1Lessons · 1 hr 40 mins
    • Your Skin Has a Story: The Lifespan of the Body
  • The Teenage Years: Hormones, Skin and the Inner World  
    1Lessons · 1 hr 45 mins
    • The Teenage Years: Hormones, Skin and the Inner World
  • Your Twenties and Thirties: Building, Doing, Depleting  
    1Lessons · 2 hrs
    • Your Twenties and Thirties: Building, Doing, Depleting
  • Perimenopause and Menopause: The Great Transition  
    1Lessons · 2 hrs 5 mins
    • Perimenopause and Menopause: The Great Transition
  • The Post-Menopausal Years and Beyond: Wisdom Skin  
    1Lessons · 1 hr 50 mins
    • The Post-Menopausal Years and Beyond: Wisdom Skin
  • Stress and the Skin: The Science of Connection  
    1Lessons · 1 hr 50 mins
    • Stress and the Skin: The Science of Connection
  • The Soul Reset  
    1Lessons · 1 hr 25 mins
    • The Soul Reset: Body Image, the Inner Critic and the Compassionate Mirror
  • The Professional Toolkit  
    1Lessons · 2 hrs 20 mins
    • The Professional Toolkit: Skincare, Massage and Aromatherapy Protocols
  • Nourishing Skin from the Inside Out  
    1Lessons · 1 hr 50 mins
    • Nourishing the Skin from the Inside Out: Nutrition, Gut Health and the Skin-Food Connection
  • Your Personal Reset Plan  
    1Lessons · 2 hrs 25 mins
    • Your Personal Reset Plan: Bringing It All Together