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└Holistic Wellness Foundations -This course has been designed to equip you with the knowledge, understanding, and practical skills to support yourself and others through a genuinely holistic approach to health and wellbeing. PLEASE NOTE This course is not designed to teach/qualify people - it is purely for deepening your own understanding of the subject matter included.
Holistic Wellness Foundations -This course has been designed to equip you with the knowledge, understanding, and practical skills to support yourself and others through a genuinely holistic approach to health and wellbeing. PLEASE NOTE This course is not designed to teach/qualify people - it is purely for deepening your own understanding of the subject matter included.
An introduction into Aromatherapy, Reflexology, Swedish and Holistic Massage, NLP and Other Principles for Well-Being
£ 147.00
147.0
GBP
£ 147.00
| Responsible | Erica Ward |
|---|---|
| Last Update | 25/05/2026 |
| Completion Time | 1 day 23 hours 40 minutes |
| Members | 1 |
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Welcome to the Life and Mind Coaching Academy Holistic Wellness Foundations Course
1Lessons · 30 mins-
Introduction to the Holistic Wellness Foundations Course
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What is Holistic Wellness
1Lessons · 55 mins-
What is Holistic Wellness
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The Nervous System and Stress
1Lessons · 1 hr 10 mins-
The Nervous System and Stress
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Nutrition as Medicine
1Lessons · 1 hr 10 mins-
Nutrition as Medicine
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Movement and the Body
1Lessons · 1 hr 15 mins-
Movement and the Body
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Sleep and Recovery
1Lessons · 1 hr 20 mins-
Sleep and Recovery
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Relationships and Connection
1Lessons · 1 hr 20 mins-
Relationships and Connection
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Mindfulness and Present Moment
1Lessons · 1 hr 20 mins-
Mindfulness and Present Moment
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Emotional Wellbeing and Resilience
1Lessons · 1 hr 20 mins-
Emotional Wellbeing and Resilience
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Breathing and the Nervous System
1Lessons · 55 mins-
Breathing and the Nervous System
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Aromatherapy
8Lessons · 9 hrs 10 mins-
History, Chemistry and Absorption
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Safe Practice - Contraindications and Hygiene
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Carrier Oils, Blending and Therapeutic Formulas
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Methods of Application
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Key Essential Oils
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Blend Formulation and Clinical Decision Making
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Client Assessment
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Professional Practice and BusinessDevelopment - CPD
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Reflexology
9Lessons · 4 hrs 50 mins-
Reflective Practice Case Study
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Anatomy Physiology for Reflexology
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Foot Reflexology Map - for reference only
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Hand Reflexology Map - for reference only
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Client Assessment - Contraindications
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Techniques and Protocols
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Zone Therapy Knowledge Base
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Professional Practice, Ethics and Business
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Reflective Practice and Case Study
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Swedish Massage
10Lessons · 7 hrs 45 mins-
History and Development of Swedish Massage
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Physiological and Psychological Effects
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Anatomy and Physiology in relation to Full Body Massage
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Five Core Techniques
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Preparation and Draping Client Care
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Consultation, Assessment and Contraindications
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Treatment Protocols and Full Body Sequences
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Oils Mediums and Skin Types
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Professional Practice, Ethics and Business
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Case Studies and Clinical Assessment
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Holistic Massage - A Introduction into Energy Work
6Lessons · 4 hrs 15 mins-
History and Philosophy of Holistic Massage
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Energy Anatomy and Aura Chakras
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Relationship to Reiki and Energy Modalities
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Therapeutic Effects of Holistic Massage
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Contraindications and Professional Considerations
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Case Studies and Reflective Learning
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Purpose and Meaning
7Lessons · 6 hrs 50 mins-
What Is Purpose
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Psychology of Meaning
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Spiritual Dimension
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NLP Coaching Frameworks
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Barriers to Purpose
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Living Purposefully
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Case Studies and Reflective Learning
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Bringing it all Together - A Personal Holistic Framework
1Lessons · 3 hrs 35 mins-
Bringing it all Together - A Personal Holistic Framework
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