Tap into Freedom Course

A beginners Guide to Emotional Freedom Technique.

Tap into Freedom - EFT Explained

There is a moment that many people describe, sometimes quietly, sometimes with tears, when they realise that the thing they have been carrying does not have to be carried in the same way anymore. It might be a fear that has followed them for years. A grief that sits just beneath the surface. A belief about themselves that has quietly shaped every decision they have made. A craving that feels bigger than their willpower. A memory that still has teeth. Emotional Freedom Techniques, known as EFT or tapping, is one of the most accessible and increasingly evidence-supported tools available to anyone who is willing to try it. You do not need a therapist’s office. You do not need equipment. You do not need years of training. You need your own hands, a willingness to be honest with yourself, and the guidance you will find in this course. Tap Into Freedom has been designed to take you from your very first understanding of what EFT is and why it appears to work, all the way through to a confident, personalised tapping practice that you can use for the rest of your life. It draws on a growing body of clinical research, the foundational work of the practitioners who shaped the field, and the real-world application of EFT across a wide range of human experiences, from the everyday to the profound

• EFT Tapping Points
• Introduction - 35 mins

1.      What Is EFT? History, Science and Philosophy of Tapping - 45 mins

2.      The Meridian Lines and Why Tapping Works - 1 hr

3.      The Basic Recipe: Learning to Tap - 1 hr 20 mins

4.      Tapping for Emotions - 1 hr 10 mins

5.      Tapping for Limiting Beliefs - 1 hr 20 mins

6.      Tapping for Fears and Phobias - 1 hr 10 mins

7.      Tapping for Trauma - 1 hr 15 mins

8.      Tapping for Grief and Loss - 1 hr 15 mins

9.      Tapping for Physical Pain and Illness - 1 hr 20 mins

10.  Tapping for Relationships - 1 hr 10 mins

11.  Tapping for Money and Abundance - 1 hr 10 mins

12.  Tapping for Performance and Success - 1 hr 15 mins

13.  Tapping for Self-Worth and Identity - 1 hr 10 mins

14.  Tapping for Stress and Burnout - 1 hr 15 mins

15.  Building a Sustainable Tapping Practice - 55 mins

16.  EXAMPLE SCRIPTS A Starting Reference Base for Your Tapping Practice - 3 hrs 5 mins

17.  Closing Summary - 25 mins