Grief and the Body

How grief can affect the body, looking at how somatic therapies can help to ease the grief response.

• Introduction - 30 mins

1. The Body in Grief: What Is Actually Happening and Why - 45 mins
2. The Nervous System and Loss: Grief as a Physiological Event - 40 mins
3. Somatic Experiencing: Meeting the Body Where It Is - 1 hr 5 mins
4. Breathwork and Body Scanning: Tools for Regulation and Presence - 55 mins
5. EFT: Tapping Into the Body's Energy System - 1 hr 10 mins
6. Movement, Yoga Therapy, and the Wisdom of the Grieving Body - 55 mins
7. Reflexology, Massage, and Touch as Grief Support - 1 hr 10 mins
8. NNRT and the Somatic Dimension of Grief Processing - 50 mins
9. Bringing It All Together: A Personal Holistic Framework for Healing - 45 mins